![]() Optimism, social support, and mental health outcomes in patients with advanced cancer. doi:10.1016/j.psc.2010.04.005Īpplebaum AJ, Stein EM, Lord-Bessen J, Pessin H, Rosenfeld B, Breitbart W. Cognitive behavioral therapy for mood disorders: Efficacy, moderators and mediators. Optimism doesn’t mean engaging in wishful or fantastic thinking. The development and prediction of athletic performance in freestyle swimming. Stanula A, Maszczyk A, Roczniok R, et al. Optimism and its impact on mental and physical well-being. doi:10.2196/11290Ĭonversano C, Rotondo A, Lensi E, Della vista O, Arpone F, Reda MA. ![]() Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial. Smyth JM, Johnson JA, Auer BJ, Lehman E, Talamo G, Sciamanna CN. Expressive writing: Improving optimism, purpose, and resilience writing and gratitude. The neural basis of optimism and pessimism. Optimism is an attitude reflecting a belief or hope that the outcome of some specific endeavor, or outcomes in general, will be positive, favorable, and desirable. Changes in optimism and pessimism in response to life events: Evidence from three large panel studies. Optimism, pessimism and mental health: A twin/adoption analysis. Plomin R, Scheier MF, Bergeman CS, Pedersen NL, Nesselroade JR, McClearn GE. One study found that expressive writing focused on positive emotions was linked to decreased mental distress and improved mental well-being. Write down your positive emotions: Research has shown that something as simple as writing down positive thoughts can help improve your optimism. If you are trying to develop a more optimistic attitude, set aside a few minutes each day to jot down some of the things for which you are grateful. The optimism bias is essentially a mistaken belief that our chances of experiencing negative events are lower and our chances of experiencing positive events are higher than those of our peers. One study found that participants who were assigned to write in a gratitude journal showed increased optimism and resilience. Optimists are people who anticipate positive outcomes, whether serendipitously or through perseverance and effort, and who are confident of attaining desired goals. Practice gratitude: Gratitude can be defined as an appreciation for what is important in life. hopefulness: the attitude that good things will happen and that people’s wishes or aims will ultimately be fulfilled.This allows you to feel more appreciative of what you have now and less consumed with regrets and anxieties. If you are living fully in the moment, you are much less likely to ruminate over negative past experiences or worry about upcoming events. Become more mindful: Mindfulness is a focus on being engaged, attentive, and present in the here and now. It can be a useful technique to help you focus on what matters in the present and avoid worrying about future events and things that are outside of your control.
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